This wellbeing programme is structured to support maximum improvement of wellbeing through a series of 6 sessions to be accessed fortnightly.  It is suitable for any staff member but we particularly encourage schools to consider their support staff accessing this. 

Programme Aims:

  • To provide a space for staff to consider their own wellbeing
  • To learn more about recognising and prioritising your wellbeing
  • To be able to consider and address some of the challenges to wellbeing
  • To increase knowledge and understanding of mental health and wellbeing
  • To develop further skills, routines and habits to promote good wellbeing

All sessions will be 2pm-3.30pm, via Zoom you will need access to a camera, mic (and headphones, if not in a private room).

1.       Introductory session

Tuesday 22nd Feb 2022

 

Introduce wellbeing and mental health

Identify self-care and share good wellbeing practices

Wellbeing questionnaire

2.       Anxiety awareness session

Tuesday 8th Mar 2022

Education around awareness, signs and symptoms as well as ideas for support, coping strategies and recovery

3.       Stress in the workplace and sleep

Tuesday 22nd Mar 2022

Stress awareness, Stress container exercise, tips for managing stress and practical tips for getting better sleep

4.       Introduction to Mindfulness

Tuesday 5th Apr 2022

Practical introduction to Mindfulness principles and techniques

5.       Promoting good wellbeing in school

Tuesday 26th Apr 2022

Implementing boundaries, ideas for role modelling, introduce 5 Ways to Wellbeing.

Introduction to occupational balance

6.       Summary and action planning

Tuesday 10th May 2022

Space for reflection on learning, commitment to wellbeing actions, planning for the future

Fee* : £100/£200 (for all sessions per school)

*Lower fee is for schools that sign up to the DBE Partnership Agreement

Did you attend this course?

Click on the link below to access the resources